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Reminder: Be sure to click the Update âźł Icon after entering your notes in the cart. Life without passion is a bustđź’›! With that said, from now on start doing the following things to bring more passion into your life: Engage the senses and surround yourself every day with scents and visions that make you really pay attention Develop a ritual every day to exercise a minimum of 15 minutes. Try to increase it by 5 more minutes the next time. This will get your blood flowing and awaken your senses to


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My 5 Day High-Impact Workout Plan | Her Campus

Star trainer Kayla Itsines created this total-body beginner-friendly workout specifically for Motto readers. It consists of two rounds of two circuits, each lasting seven minutes.


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These two certs sit at the pinnacle of the fitness industry in terms of popularity and industry recommendation. A mix of descriptive and statistics based insight will help us understand more. For the sake of brevity, we want to make it clear that we’ll be discussing each respective institution’s CPT course when we mention the certifying agency. That means the general personal trainer certification. Check the link below to have a brief insight into the focus of both certifications. #fitness

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100 free fitness apps for weight loss and work outs to help you stay active. Whether you are trying to lose weight or get in shape, check out these free fitness apps to help you meet your goals.


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